Fly Girls Aerial Yoga

May 31, 2018

Join Christina Alexa for our fabulous Fly Girls Aerial Yoga series for girls age 7 -13. This confidence-building aerial yoga class is one of a kind, filled with heart, learning, laughter, life-skills, support and fun! Throughout this series the girls not only gain courage and skill in the aerial hammocks, they also design an aerial performance and story that they present to family and friends at the end of the series. Absolute newbies are welcome into this class. These girls are AMAZING and work hard to support one another as well as to reveal their own inner LEADERS.

Each one of us has a leader and a teacher within; Fly Girls cultivates and gently calls forth each girl’s inner leader at a pace they can explore easily and with support. Watching these ladies light up with levity and the freedom that confidence instills is one of the greatest rewards of Christina’s path. While each child is encouraged to participate in aerial postures, games and group circle work, they are never pressed to move beyond their personal edge until they are ready. Instead they move at THEIR pace, facing fears and gaining strength and courage in an environment of trust and support. This support comes not just from Christina but from each one of the girls. We celebrate every new challenge faced with excited acknowledgment; the children help one another to understand that WE CAN DO IT – together.

“Let us put our minds together and see what life we can make for our children.” – Sitting Bull

Fly Girls in Your Community

Interested in hosting this unique class in your community? Currently we are in the process of expanding Fly Girls from the Gilford area to Meredith, Moultonborough and beyond. As the Fly Girls groups develop we will be co-mingling Fly Girl’s performances, giving girls the chance to meet other Fly Girls from neighboring towns, to expand the network of confidence and support these girls learn to share with one another into their broader communities. Parents and youth are invited to visit an on-going Fly Girls class to see what it is all about anytime. Simply contact Christina at 603-707-1612 or email her at ChristinaAlexa1@gmail.com for more information.

FLY GIRLS in Gilford, NH: Body Design by Joy, 25 Sawmill Road, Gilford, NH 03249

FLY GIRLS in Moultonborough, NH: Yoga Jaya, 1040 Whittier Highway, Moultonborough, NH 03254

Fly Girls Summer Camp

Each year we hold a Fly Girls Summer Day Camp at Body Design by Joy in Gilford, NH, conveniently located close to Ellacoya State Beach and Belknap Mountain State Forest. This year our program runs from June 25 – 29, 2018, 9am – 3 pm each day and includes Aerial Yoga, crafts, nature teachings, hiking, swimming and more! We have an absolute blast. Parents enjoy being a part of a private Facebook Group throughout the week where we post daily pictures and updates. At week’s end the girls present an aerial yoga performance that they choreograph themselves! Family and friends are welcome and encouraged to attend. Please note space is limited and waiting list might apply.

To find out more about our Summer Fly Girls Day Camp or to join our Gilford, NH Fly Girls after school program contact Body Design By Joy at Bodydesignbyjoy.com for more information or call 603-524-1860.

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