EVOLVE ADVANCE MASTER SERIES

Group Yoga Training for All

Plus 30+ Hrs Continuing Education Credits for Yoga Instructors through the Abhyasa Yoga Institute, RYS


 

FOCUSED YOGA STUDY

Master your Practice in 24 Classes
Join Christina Alexa to develop a sustaining practice that brings results. Evolve, Advance and Master deep core practices on and off the mat within your own dedicated group. Areas of study, from yoga postures and breathing techniques to philosophy varies per level. As each level advances, study and techniques progress as well. The following is a general overview of what is included in the EVOLVE to MASTER levels 24 class series. For more specific details per level, including class schedule, please scroll down.

  • Progressive Yoga Asana Sequences per month that efficiently inspire strength, flexibility, purification and liberation
  • Techniques of Pranayama that support asana and meditation practice per level
  • Guided and Mindful Meditation
  • Integration and Study of Yoga Philosophy
  • Integration and Study of Energetic Anatomy
  • Mantra
  • Sacred Circle community support
  • Recommended reading
  • Support for development of home practice
  • Private online group forum and access to practice videos
  • 30 – 36 hours of Continuing Education Credits depending on level (for certified yoga instructors) with the Yoga Alliance through the Abhyasa Yoga Institute RYS.

 

CLOSED CLASS LEVELS

No Drop-Ins once each Series begins.
Students must sign up in advance for EVOLVE and ADVANCE class series. There are no drop-ins once each Series begins. Series classes are not included in regular class passes as these are Yoga Study Training classes. Benefit from the support that builds within the sacred circle of your own dedicated group! Watch as you progress together in an environment of non-judgment, levity and depth, developing the strength of discipline, creating lasting friendships and an authentic sense of community connection.

 


 

Schedule

Specific schedule per level detailed below. Each level is offered as a 24 class consecutive series at two classes per week over a three month+ period, however however EVOLVE is also offered as a 12 class series at one class per week. Both AM and PM Series options available for EVOLVE Level only.

 

EVOLVE

Foundations 24 Class Series: Beginner – Level I
For beginner yoga students and those looking for a new and improved foundation.

Begins 1/8/20 (30 CEUs per Series)
AM SERIES: Wednesdays: 10:30 – 11:45 am
PM SERIES: Fridays: 6 – 7:15 pm

For a 24 Class Series at two classes per week students must attend both Wednesday and Friday classes. Or students may opt for a 12 Class Series at one class per week, committing to either the AM Series or PM Series. Purchase options detailed below.

 

EVOLVE: Beginners – Level I / Foundations and Renewal

  • Foundations of alignment presented through specific asana sequences that efficiently evolve throughout each month of practice.
  • Introduction to techniques of pranayama for asana and meditation practice.
  • Guided and mindful meditation
  • Yoga Nidra for deep relaxation, healing and development of will power
  • Practical integration of the 8 Limbs of Yoga
  • Introduction to Energetic Anatomy
  • Mantra
  • Sacred Circle community support
  • Recommended reading
  • Support for development of home practice
  • Private online group forum and access to practice videos
  • 30 Hours of Continuing Education Credits for certified Yoga Instructors with the National Yoga Alliance

 

EVOLVE PURCHASE OPTIONS

12 Class Option AM Series: $149
($12.50 per class)

 

12 Class Option PM Series: $149
($12.50 per class)

 

24 Class Option AM / PM Series: $289
($12 per class)

 

ADVANCE

Intermediate 24 Class Series: Level II – Level III
For experienced yoga students seeking to advance their practice.

Begins 1/14/20 (36 CEUs per Series)
Tuesdays: 10:00 – 11:30 am at Yoga Jaya in Moultonborough
Thursdays: 10:00 – 11:30 am at Yoga Jaya in Moultonborough

Experienced students opting into the ADVANCE Level may also commit to a 12 or 24 Class EVOLVE Series of choice if desired, to renew Foundations level alignment and practices while advancing in the Intermediate Level. ADVANCE purchase option below.

 

ADVANCE: Intermediate / Level II – Level III

  • Intermediate asana sequence progression, specifically designed to develop strength, flexibility and deep purification
  • Intermediate techniques of pranayama to support purification, discipline and deeper levels of meditation
  • Intermediate guided and mindful meditation practices and observances
  • Yoga Nidra for deep relaxation, healing and development of will power
  • In-depth integration and study of Yamas and Niyamas for self-realization
  • Energetic Anatomy
  • Mantra
  • Sacred Circle community support and group work
  • Recommended reading
  • Support for development of home practice
  • Private online group forum and access to practice videos
  • 36 Hours of Continuing Education Credits for certified Yoga Instructors with the National Yoga Alliance

 

ADVANCE PURCHASE OPTIONS

24 Class ADVANCE Series: $289
($12 per class)

 

MASTER

Intermediate / Advanced 24 Class Series: Level III – Level IV
For experienced yoga students seeking to advance their practice.

Begins September 2020 (36 CEUs per Series)
Watch Class Schedule for details.

 
 
 
 

MASTER: Intermediate – Advanced / Level IV

  • Intermediate to Advanced yoga asana practice
  • Intermediate / Advanced techniques of pranayama and meditation
  • Yoga Nidra
  • In-depth integration and study of Yamas and Niyamas for self-realization
  • Discussion of the Yoga Sutras and general yoga philosophy
  • Energetic Anatomy
  • Mantra
  • Sacred Circle community support and group work
  • Recommended reading
  • Support for development of home practice
  • Private online group forum and access to practice videos
  • 36 Hours of Continuing Education Credits for certified Yoga Instructors with the National Yoga Alliance

 


 

Program Cost

$289 per level includes 24 classes over a six month period (approximately $12 per class). Experienced students may enroll in multiple Levels at 20% discount using Promo Code: PRACTICE. 30 – 36 hours Continuing Ed credits depending on Level for Certified Yoga Instructors.

Discount on Aerial Enhancement Classes
Recommended: Enhance your progress on the mat with special Aerial Yoga classes designed to increase flexibility and development of core strength. 50% off Aerial Class passes for EVOLVE, ADVANCE and MASTER students.

 


 

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.