Radically alter your world view.

Earn Your 200 Hour Certification in the Mountains of New Hampshire.

ENROLLMENT IS NOW OPEN FOR OUR 2020-2021 PROGRAM! Early Bird gets the worm!

EARLY BIRD RATE now through January 1, 2020: $750 off full tuition

Early Bird rate after 1/1/2020 changes to $300 off full tuition.

Early Bird Rate: $2,900.00
(A $750.00 discount off full tuition of $3,700.00 now through January 1, 2020. Early Bird Rate only applies to payment in full option and is not available for payment plan options.)

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NH’s 4000’ footers are waiting.
Waiting for the crunch of your boots, the snap of your mat, the exhale that comes at the summit of your effort in the vista of your soul. Combine your passion for the outdoors with your curiosity of Yoga. Begin your journey in the White Mountains of NH as you dive into a unique Yoga Teacher Training Certification and Fitness Program with the Abhyasa Yoga Institute RYS 200. Four Season conditioning from the inside out.

Join #cleetusfit Kale Poland, two-time DECA finisher (1st in the USA, 3rd in the World) and White Mountain record-setter, and Christina Alexa, life-long yogi, skilled energy healer and founder of the Abhyasa Yoga Institute for this profound and unique 200 Hour Yoga Teacher Training program. Become a deeply conditioned “yoga shaman” – inside and out – in the White Mountains of New Hampshire. You will never be the same.

Highlights of the White Mountain YTT Program

  • Four Season Conditioning in the White Mountains of NH
  • Personal Conditioning Regime with Kale Poland #cleetusfit
  • Yoga in the Mountains day hikes and overnight camping events
  • In-Depth Study of Yoga Philosophy
  • Functional Anatomy for Yoga Instructors
  • Detailed study of asana, correct form and technique, modifications, benefits and contraindications
  • Proper guidance for hands-on assisting techniques
  • Energetic Anatomy & Physiology
  • Energetic Dynamics
  • Business & Ethics
  • Practice of and Teaching Instruction for enhanced yoga techniques including asana, pranayama, meditation, chanting, japa mantra, and more.
  • Integration of skills required to become a confident yoga teacher; exploration and realization of personal teaching style
  • Deepening of personal practice and discipline
  • Establishment and maintenance of a deep sense of connection and purpose
  • Enhancement of personal growth and development for self and others
  • Deep community connection
  • “Get out of your own way”, attuning to your natural ability and voice as an instructor.


White Mountain Yoga Teacher Training includes four seasonal modules. In between these seasonal modules we will also have flex meeting times based on group availability, as well as online learning.

SUMMER MODULE: July 16-19, 2020
AUTUMN MODULE: October 15-18, 2020
WINTER MODULE: January 14-17, 2021
SPRING MODULE: April 15-18, 2021
June 19-20, 2021: Final Practicum Weekend

To Apply

White Mountain Yoga Teacher Training Application

Please fill out the White Mountain Yoga teacher Training Application by clicking on the highlighted link above. This unique Yoga Teacher Training program requires a strong interest in the outdoors as well as the desire to develop proper conditioning for hiking in the White Mountains of NH. Tuition includes overnight lodging and meals for two of the four seasonal modules. The White Mountain YTT program payment can be made in full at a discounted rate or alternately through initial deposit followed by quarterly payments prior to each module; see links below.


Early Bird Rate: $2,950.00

(A $750.00 discount off full tuition of $3,700.00 now through January 1, 2020. Early Bird Rate only applies to payment in full option and is not available for payment plan options.)

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Pay By Module Option:

Pay by Module Option is based on full tuition rate and requires a $700 non-refundable deposit followed by four payments due by the first of each main module month. Please note if payments are not received by due date attendance is forfeited.

Deposit: $700.00

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White Mt YTT Summer Module (due by July 1, 2020): $750.00

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White Mt YTT Autumn Module (due by October 1, 2020): $750.00

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White Mt YTT Winter Module (due by January 1, 2021): $750.00

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White Mt YTT Spring Module (due by April 1, 2021): $750.00

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About Kale Poland

“Movement of the body is the portal to the spirit. I learned that at a relatively early age. Before I began as a student of yoga, I knew that I could access different states of awareness through tapas that began as physical, and morphed into next-level mental fire. My lessons in this were learned in the form of extreme multi-day endurance events, where physical activity does not stop for days or weeks, except for very small amounts of sleep. When I began my yoga study, I found that I could achieve very similar feelings and awarenesses through meditation, pranayama, and postures. From then on, I was hooked. The strong need to feel connected with the outdoors is persistent in me… I think all of the folks I work with will tell you that the creative, and sometimes unorthodox workouts and sequences I design reflect that passion!”

E-RYT 200
ACE Certified Personal Trainer
Ultra Marathon Cycling Association Record Holder- Maine East to West
Peak 500 Mile Run 1st Place 2014
9th American in history and Youngest Male in the world to finish Deca Iron (24 mile swim/1120 mile bike/262 mile run)
5th American in history to complete (Quintuple Iron 12 mile swim/560 mile bike/131 mile run)
2 triple iron finishes (7.2 mile swim/336 bike/78.6 run)
2 double iron finishes (4.8 mile swim/224 bike/52.4 run)
Fastest Ascents and Descents on numerous White Mountains

About Christina Alexa

Passionate about CONNECTION, Christina has received several initiations by master teachers and healers of both the elemental/shamanic traditions as well as the yogic lineage and has been sharing these practices through teaching and healing work for over 20 years. A Keeper of the Sweat Lodge, Intuitive Healer, Yoga Instructor, Unnata® Aerial Yoga Instructor, Reiki Master and Reiki Teacher Trainer in the Usui Tradition, Speaker, Writer, International Retreat Leader and Group Facilitator – and most importantly a MOM – Christina dedicates her time to her beautiful son, to yoga and writing as well as to her yoga school, The Abhyasa Yoga Institute, for which she is the lead trainer.

Christina Alexa is certified at the 250 hour level in Amrit Yoga and at the 500 hour level within the disciplines of Integrated Yoga Levels I and II, Resonance Yoga and Movement. Christina is currently completing a 500 Hour Life of a Yogi Teacher Training with Dharma Mittra in NYC. She also holds certification in a 5 year intensive Resonance Healing Therapy program, an immersion in healing and energy medicine, has studied Anatomy and Cranio Sacral work with International Teacher Ellen Heed and attended a 200 hour Vinyasa Yoga Teacher Training with Rolf Gates. Christina holds a 65 hour certification in Unnata® Aerial Yoga as well as an Advanced Unnata® Aerial Certification, through direct study with Michelle Dortignac, the original founder of Aerial Yoga and the Unnata® Aerial Yoga Method. Christina and also holds an Aerial Yoga Certification through Cirque Body. She has been influenced by many, many notable teachers as well as countless students through the years. An eternal student, Christina lives by “Adhikara” as a guiding force for a purposeful life.

Christina offers Private Healing Sessions, Chakra Readings, Private Yoga, Yoga Teacher Trainings through the (RYS) Abhyasa Yoga Institute, Sweat Lodge and Fire Ceremonies, Reiki Trainings and Reiki Teacher Trainings, Mat and Aerial Yoga Classes and numerous workshops on a variety of topics. She is a co-founder of the annual Live in Love Retreat, a profound journey into Connection, Listening, Remembrance, Transformation and empowered Manifestation, which enters it’s sixth year in 2019. Most recently her journey has lead her to co-found Yoga Jaya, LLC with 2 fully outfitted aerial yoga studios in both Meredith and Moultonborough NH.